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Arrive in Kerala and transfer to your Ayurvedic retreat center or resort nestled amidst serene backwaters or lush greenery. Check into your accommodation and unwind from your journey. In the evening, enjoy a traditional Kerala dinner.
Start your day with an introductory session to Ayurveda, learning about its principles, history, and benefits. Experience your first Ayurvedic consultation where a practitioner will assess your body constitution (dosha) and recommend personalized treatments. Enjoy a healthy Ayurvedic breakfast and begin your treatments which may include rejuvenating massages, herbal steam baths, or yoga sessions.
Engage in a full day of Ayurvedic therapies tailored to your body’s needs. These may include Abhyanga (full body massage), Shirodhara (oil pouring therapy over the forehead), Pizhichil (oil bath therapy), or Nasya (nasal therapy). Take breaks to relax amidst the tranquil surroundings or participate in guided meditation sessions.
Participate in a cooking class where you’ll learn to prepare Ayurvedic meals that promote balance and well-being. Visit an Ayurvedic herb garden to learn about medicinal plants used in treatments. In the afternoon, take a leisurely walk or cycle through nearby villages to experience local life and culture.
Start your day with a rejuvenating yoga and meditation session amidst the natural beauty of Kerala. Learn ancient techniques to calm the mind and strengthen the body. Spend the rest of the day at leisure, enjoying additional Ayurvedic treatments or exploring nearby attractions.
Visit nearby cultural sites such as temples, traditional art centers, or spice plantations. Immerse yourself in Kerala’s rich cultural heritage through dance performances or music recitals. Enjoy a farewell dinner featuring Ayurvedic cuisine.
After breakfast, take time to reflect on your Ayurveda and holistic health journey in Kerala. Transfer to the airport for your onward journey, carrying with you a renewed sense of well-being and cherished memories of your rejuvenating experience.
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